7 ideas for making exercise fun

7 ideas for making exercise fun

It can be difficult to get into the swing of exercising, but all of the physical and mental benefits of exercise make it worth the hassle. It doesn’t need to be a hassle though! One way to make exercising easier is by making it enjoyable. Here are a few ideas to make...
Tell your story

Tell your story

What Can Narrative Therapy Do For You? Change can happen through the power of you telling your story. Compassion on our part as psychotherapy helpers is vital. Together in a safe, non-judgmental therapy setting, we can: assist you in better understanding your...
International women’s day

International women’s day

March is such a wonderful month! The days are longer, the 20th is the official start of spring, and there’s the promise of renewed life as snowdrops push through the last of the snow and pussy willow offer nectar to emerging pollinators. March is also the time to...