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February 14 @ 12:00 pm - 1:00 pm EST
Join one, two, or all three of this months assertiveness workshops led by life coach Petra!
Each week Petra will be teaching skills related to being assertive in your communication. Discussions will explore:
- What are my needs, values and feelings; recognizing them and how to express them.
- The importance of creating healthy habits.
- What is conflict, dealing with interpersonal conflicts in daily life – a positive perspective.
There are three assertiveness workshops in January, feel free to sign up for however many of them you would like. The discussions each week will differ.