Assertiveness Workshops

Each week Petra will be teaching skills related to being assertive in your communication. Discussions will explore:

• What are my needs, values and feelings; recognizing them and how to express them.
• The importance of creating healthy habits.
• What is conflict, dealing with interpersonal conflicts in daily life – a positive perspective.

There are three assertiveness workshops in January, feel free to sign up for however many of them you would like. The discussions each week will differ.