Emotional Regulation Workshop

Maria will be talking about what emotional regulation means and how to implement it into your everyday life using the help of simple acronyms.

Maria is one of our Summer Staff, with an educational background in cognitive neuropsychology. She has spent the last few years working in various research and clinical settings, learning about the brain and human psychology from many different perspectives. She is passionate about empowering others to gain back control of their lives, health and minds by changing the way they think. Join her for an Emotional Regulation Skills workshop to learn about simple techniques to manage intense or difficult emotions that you can implement in day-to-day scenarios.