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Emotional Resilience

March 16 @ 11:00 am - 1:00 pm

This workshop will provide tools to help you calm the nervous system to process emotions, reduce stress and improve your overall wellbeing.

Emotional Resilience has 3 main components:

1. Calming the Nervous System

Techniques such as breathing, mindfulness exercises, tapping and meditation. It’s my intention to give them actual tools that they can put in their toolbox to carry with them outside of the classroom. Many of these can be taught in a fun and creative way.

2. Emotions 101

“Emotions shouldn’t drive the car but shouldn’t be stuffed in the trunk either”. How to process emotions. Where do we feel them in our body and how to release them.

3. Self-compassion

How to love ourselves when we are hurting and going through a hard time. Are we talking to ourselves the way we would talk to a friend in a hard time? Some lovely exercises for this in particular.

About the Speaker:

Alana Jickling is the founder of Monkey Minds. Being human certainly isn’t easy. She’s here to provide you with some tools to calm the nervous system through mindfulness training and other modalities. She takes a deep dive into processing the hard emotions to reduce stress and improve our overall well-being. For more information, contact us at 905-847-9104 or hello@womenscentrehalton.com.