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Emotional Resilience Workshops

November 27, 2023 @ 5:30 pm - 7:30 pm EST

Join us in the office every other monday evening to build your emotional resilience!

About the Workshops:

In each session, Alana will be facilitating breathwork, meditation, and a discussion that focuses on the emotion of the day. You will learn about that emotion, and tools for how to deal with that emotion when you feel it arise. You are welcome to attend one session or as many as you would like.

About the Facilitator:

Alana is the founder of Monkey Minds. A non for profit with the intention to help those who are struggling with their own “monkey mind”. She teaches stress reduction, emotional resilience and mental health skills. She wants to foster a sense of warmth and community in her classes. A place where people will feel safe to share if they wish.


November 27, 2023
5:30 pm - 7:30 pm EST


The Women’s Centre of Halton
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The Women’s Centre
1515 Rebecca Street #229, Oakville, ON L6L 1Z7
Oakville, L6L 1Z7 CA
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