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Emotional Resilience Workshops

April 3, 2023 @ 11:00 am - 1:00 pm EDT

Join us in the office every other monday to build your emotional resilience!

In each session, Alana will be facilitating breathwork, meditation, and a discussion that focuses on the emotion of the day. You will learn about that emotion, and tools for how to deal with that emotion when you feel it arise.

Sessions will take place April 3, 17, May 1, 15, 29, and June 12 from 11am – 1pm in our Oakville office!

Alana is the founder of Monkey Minds. A non for profit with the intention to help those who are struggling with their own “monkey mind”. She teaches stress reduction, emotional resilience and mental health skills. She wants to foster a sense of warmth and community in her classes. A place where people will feel safe to share if they wish.


April 3, 2023
11:00 am - 1:00 pm EDT


The Women’s Centre of Halton
View Organizer Website


The Women’s Centre
1515 Rebecca Street #229, Oakville, ON L6L 1Z7
Oakville, L6L 1Z7 CA
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