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Importance Of Mindfulness

July 10 @ 11:00 am - 12:30 pm EDT

Do you want to learn about mindfulness then join us on this workshop where you will learn the benefits of mindfulness

This workshop is a type of meditation or way of life in which you focus on being intensely aware of what you’re sensing and feeling in the moment. Without interpretation or judgment.

This involves breathing methods, guided imagery, and other practices to relax the body and mind to reduce stress.

Meet Alana

Alana has always been about turning lemons into lemonade. Having experienced depression and anxiety and a son with OCD she has always put her energy into giving back to the mental health community. Through the years she’s taken many courses on self-development and has even travelled to Peru to work as a peer support worker. She knows the importance of mental health and hopes to connect authentically as well as provide useful information.


July 10
11:00 am - 12:30 pm EDT


The Women’s Centre of Halton
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The Women’s Centre
1515 Rebecca Street #229, Oakville, ON L6L 1Z7
Oakville, L6L 1Z7 CA
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