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Inner Circle

January 31 @ 1:30 pm - 3:30 pm EST

Join Kyla, our student therapist, for a weekly workshop on ways to manage depression, anxiety and much more. This is a safe space for women.

Join Kyla, our student therapist, for a weekly workshop exploring mindfulness-based cognitive therapy techniques to help manage anxiety, depression, and stress. Each workshop is designed to stand alone but participants are encouraged to attend all four. Topics include stress management, holistic wellness, self-care, goal setting, decision making and understanding your learning process.

Meet Kyla

Details

Date:
January 31
Time:
1:30 pm - 3:30 pm EST
Website:
https://www.eventbrite.ca/e/inner-circle-tickets-785202671327

Organizer

The Women’s Centre of Halton
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Venue

The Women’s Centre
1515 Rebecca Street #229, Oakville, ON L6L 1Z7
Oakville, L6L 1Z7 CA
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