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Meditation Class

January 4 @ 6:00 pm - 7:00 pm EST

Join us on January 4th at 6pm in our Oakville office for a guided meditation class!

Meditation is a gentle, easy way to quiet the noise of the world and practice diving into our inner strength. This class will be a one-hour meditation session open to everyone, from beginners to more experienced meditators. Shanna will open the class with a guided meditation and provide support for anyone with questions throughout the class.

Meet Shanna:

Shanna is here to remind us to take time for ourselves amongst the hustle and bustle of our busy lives. Shanna Palacin has been guiding meditation classes for over a decade – first in Los Angeles, and now here, in Oakville. She loves the way meditation creates a path to peace and quiet inside her own head and heart, and believes everyone deserves an opportunity to learn how to let go of the world’s expectations and rediscover themselves – one breath at a time. If you’d like to join us for a meditation class, we’d be thrilled to see you at the Halton Women’s Center office on January 4 at 6pm. Feel free to bring your favorite cozy blanket with you to the class.

Please Note:

This workshop will be in person unless there is inclement weather, in which case the workshop will be switched to virtual. Lindsey will send out an email with a zoom link the day of the workshop if there is inclement weather.

Details

Date:
January 4
Time:
6:00 pm - 7:00 pm EST
Website:
https://www.eventbrite.ca/e/meditation-class-tickets-487206787617

Venue

The Women’s Centre
1515 Rebecca Street, #229
Oakville, ON L6L 1Z7 Canada