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Meditative Colour: An Afternoon of Mindfulness and Connection

June 17 @ 1:00 pm - 2:30 pm EDT

Join us for a soothing afternoon of mindfulness and connection at our Meditative Colour session! Similar to the popular “paint nights,”

Join us for a soothing afternoon of mindfulness and connection at our Meditative Colour session! Similar to the popular “paint nights,” this event offers the calming activity of colouring to promote relaxation and creativity.

You’ll receive complimentary colouring pages from the Soulful Colour affirmation colouring books, guided by facilitator Sophia ‘SoJay’ Jackson. Together, we’ll select an image to work on during our session. There’s no pressure to colour within the lines—just engage in the process and be open to sharing your reflections.

Bring your own pencil crayons, markers, or preferred colouring tools, or use the supplies provided for sharing.

As we colour, we encourage you to join the discussion and share how the illustrations and affirmations resonate with you. This is a wonderful opportunity to explore self-expression, mindfulness, and personal insights in a supportive environment.

Short Bio | Sophia ‘SoJay’ Jackson

Sophia’s commitment to community engagement has manifested in multifaceted and impactful ways. As an accomplished Child and Youth Care worker, she has dedicated years to nurturing and supporting the development of young individuals within diverse settings, including group homes, custody-detention-treatment facilities, private schools, and hospitals.

Sophia’s intro into the political arena demonstrated her remarkable drive and civic responsibility during the 2022 municipal elections in Brampton, where she embarked on an impressive journey as a PDSB Trustee candidate. Her contributions further extended to her selection as a distinguished committee member for the Anti-Racism Advisory Committee (ARAC), where she collaboratively interfaces with the Peel Police, Peel Police Services Board and the Ontario Human Rights Commission (OHRC).

The essence of Sophia’s journey is woven into her artistic pursuits, as demonstrated by her musical endeavors and the creation of Soulful Colour affirmation colouring books with cultural diversity. Her music, colouring books, financial acumen, and dedication to mental well-being synergize seamlessly within this creative venture, serving as a testament to her dedication and passion.

Organizer

The Women’s Centre of Halton
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Venue

The Women’s Centre
1515 Rebecca Street #229, Oakville, ON L6L 1Z7
Oakville, L6L 1Z7 CA
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