Join Heidi on Saturday September 9th at Laurier Park for a morning yoga session! Remember to bring a water bottle and a yoga mat or towel.
Heidi Laur is a Registered Yoga Teacher (RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
A little about me:
I started practicing yoga out of personal interest many years ago and was instantly hooked and in love with it. Maintaining a constant daily practice, I had a desire to deepen my practice and decided to take my first yoga teacher training with Life Yoga Studio here in Milton in 2022.
I am passionate about practicing Yoga and its benefits. Through my practice and education I believe Yoga is for everyone. Yoga for me is about breath, mobility, strength and of course, having fun.
I am honoured to teach my students.
When I’m not on my mat, you can find me at the beach, enjoying picnics, camping and travelling with my husband Paul.
Be Happy, Be Healthy and Share your Smile!