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Mindfulness Series

February 7, 2023 @ 4:00 pm - 5:00 pm EST

Join this 4-Week Mindfulness Series to learn some new tools on how to help you manage your emotions and your stress more effectively

About the Series:

Join in to learn some new tools on how to help you manage your emotions and your stress more effectively

Discuss tips and tricks to help you use mindfulness to help you feel less stressed and more in control in the moment.

Practicing mindfulness is is good for your physical health and overall wellbeing… and it is just like building your muscles the more you do it the better you get!

About Nancy:

Nancy Dewar is a Certified Executive Leadership Coach, PCC and holds a Master of Education in Adult Learning and is a Certified Sales Professional, CSP.

With a background in Coaching, Facilitation, Marketing and Business Development, Nancy has a wealth of experience to draw from when working with clients and engaging audiences.

With a high energy warm engaging style Nancy has captivated international audiences. Nancy’s passion is to help inspire others to their next level and is the founder of Inspiring You Events and runs a Podcast focused on Elevating Women in Leadership. She has written two books and is currently responsible for Mentor Coaching other Executive Coaches around the globe.

You can learn more about Nancy at https://inspiringyou.ca/

Please Note:

While this registration page shows only one date (February 7th) this is a 4-week series. Signing up for this event signs you up for all 4 sessions.

The 4 sessions will take place: February 7, 14, 21, & 28 at 4:00pm-5:00pm. Each week will use the same zoom link!

Details

Date:
February 7, 2023
Time:
4:00 pm - 5:00 pm EST
Website:
https://www.eventbrite.ca/e/mindfulness-series-tickets-507763994777

Organizer

The Women’s Centre of Halton
View Organizer Website