Sound Bath
June 29 @ 6:00 pm - 8:30 pm EDT
Join the Women’s Centre of Halton for a soundbath and breathwork journey led by Stephanie and Preet on June 29th at 6pm-8:30pm for a lovely Sound Bath!
This event will take place at The Studio (6 Martin Street, Milton, ON).
Somatic Breath Therapy
Introducing “Soul Dive with Steph”; an inward Breathwork journey to Recalibrate, Realign and Restore balance between the body and soul. Somatic Breath Therapy, uses the power of your own breath, and tools within you, to turn off the “Default Mind Network” yielding a physical and emotional release in an intentional, safe and compassionate container. Stephanie has personally felt the advantage and efficacy of Somatic Breath Therapy in her own spiritual healing and soul expansion, and facilitates private and group Soul Dives to share this beautiful healing art.
Please Bring With You:
- Yoga mat
- Blanket
- Eye mask
