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Tips for a Balanced Diet

February 22, 2023 @ 6:00 pm - 7:00 pm EST

Join Andrea, a Registered Dietician, in our ofice on February 22 at 6pm to learn some great tips on maintaining a balanced diet.

This workshop will discuss:

  • Eating balanced meals: how to plan and prepare for busy schedules while making sure your meals are nutritious.
  • Quick and nutritious snacks: recipe and ingredient ideas to include during snack time.
  • Budget-friendly tips and tricks in the kitchen and grocery store.

Meet Andrea:

Andrea is a passionate Registered Dietitian, dedicated to improving the health and wellbeing of others. Andrea has a culinary and nutrition background, specializing in Women’s Health and family nutrition, as well plant-based diets. She strives to provide optimal recommendations and is committed to person-centred care, making goals for each unique individual.

Please Note:

This workshop will be in person unless there is inclement weather, in which case the workshop will be switched to virtual. Lindsey will send out an email with a zoom link the day of the workshop if there is inclement weather.


February 22, 2023
6:00 pm - 7:00 pm EST


The Women’s Centre of Halton
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The Women’s Centre
1515 Rebecca Street #229, Oakville, ON L6L 1Z7
Oakville, L6L 1Z7 CA
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