Tips for a Balanced Diet

This workshop will discuss:

• Eating balanced meals: how to plan and prepare for busy schedules while making sure your meals are nutritious.
• Quick and nutritious snacks: recipe and ingredient ideas to include during snack time.
• Budget-friendly tips and tricks in the kitchen and grocery store.

Meet Andrea:

Andrea is a passionate Registered Dietitian, dedicated to improving the health and wellbeing of others. Andrea has a culinary and nutrition background, specializing in Women’s Health and family nutrition, as well plant-based diets. She strives to provide optimal recommendations and is committed to person-centred care, making goals for each unique individual.

Please Note:

This workshop will be in person unless there is inclement weather, in which case the workshop will be switched to virtual. Lindsey will send out an email with a zoom link the day of the workshop if there is inclement weather.