Join the Women’s Centre of Halton for a cacao ceremony, soundbath, and breathwork journey led by Stephanie Attard on February 14th at 6pm-8pm for a lovely Galentine’s evening!
This event will take place at The Studio (6 Martin Street, Milton, ON).
Somatic Breath Therapy
Introducing “Soul Dive with Steph”; an inward Breathwork journey to Recalibrate, Realign and Restore balance between the body and soul. Somatic Breath Therapy, uses the power of your own breath, and tools within you, to turn off the “Default Mind Network” yielding a physical and emotional release in an intentional, safe and compassionate container. Stephanie has personally felt the advantage and efficacy of Somatic Breath Therapy in her own spiritual healing and soul expansion, and facilitates private and group Soul Dives to share this beautiful healing art.
Breathwork cacao ceremony
💫 Release stagnant energy from the body using your own breath!
🌬️ Somatic Breathwork is an effective way to pump your breath to yield a physical and emotional release. This popular technique, takes you on an inward journey by way of: Breathing cadence, kumbhakha breath holds and shamanic music. It increases vitality, energy, and blood flow to the body and the breathing apparatus.
🍫 This Somatic Breathwork Experience includes a Ceremonial Cacao drink which primes the heart by softening it and opening up to a transformational soul experience. Cacao is a vaso and bronchial dilator, facilitating more oxygen uptake to the muscle, organ and skeletal systems