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WISH – Stress Management
September 28, 2022 @ 6:00 pm - 7:00 pm EDT
WISH (Workshop Incorporating Self-care and Health) for Stress Management. Amy joins us to talk about healthy stress management techniques.
The focus of this workshop is to discuss healthy stress management techniques. To reduce the likelihood of turning to less healthy mechanisms to cope with stress, such as reaching for a glass of wine (aka mommmy juice). Amy will help you explore some possibly alternatives.