Heidi will be guiding us through our morning yoga session. Remember a water bottle and a yoga mat or towel.
Yoga Alliance Registered
Years Practicing Yoga: 15 years
Heidi started practicing yoga out of personal interest and was instantly hooked and in love with it.
Maintaining a constant daily practice for many years, she had a desire to deepen her practice and decided to take her first yoga training. Heidi recently completed her 200 hour Teacher Training early this spring at Life Yoga Studio here in Milton and has fallen in love with yoga even more.
Yoga for Heidi is about breath, mobility, strength and of course, having fun.
When she is not on her mat you can find her at the beach, enjoying picnics and camping with her husband Paul.