Join us at Laurier Park on September 30 at 9am for Yoga in the Park.Join Janina and Zee on Saturday September 30 at Laurier Park for a morning yoga session! Remember to bring a water bottle and a yoga mat or towel. Meet Janina: Janina Lee Del Rio is a 200 hrs Experience Registered Yoga […]
Join us in the office on Monday mornings for a casual chat with the coffee and conversation volunteer and other like minded women.If you would like to start participating in programs at the Women's Centre, or you would just like to connect with other women in Oakville, this is a great place to start! Come […]
Join us in the office every other monday evening to build your emotional resilience!About the Workshops: In each session, Alana will be facilitating breathwork, meditation, and a discussion that focuses on the emotion of the day. You will learn about that emotion, and tools for how to deal with that emotion when you feel it […]
This support group is a safe place where you can share your journey and learn new ways of dealing with certain triggers.
Bereavement Support GroupThis support group is a safe place where you can openly share your journey as well as learn new ways of dealing with certain triggers.
This is a Shamanic practice used to shift energyTina will be running this Shamanic practice used to shift energy. Using natural objects, you will learn a ceremony that will help eliminate unwanted thoughts and circumstances from your life. Tina will also be guiding you through the 7 major chakras.Meet the facilitator: Tina I work with […]