Coffee and Conversation

Come say hi! Make yourself a fresh cup of coffee (or tea!) and join us virtually for some light-hearted conversations, and much more...Here's your chance to meet our team in […]


Emotional Resilience

This workshop will provide tools to help you calm the nervous system to process emotions, reduce stress and improve your overall wellbeing.Emotional Resilience has 3 main components:1. Calming the Nervous […]


Ignite your Soul 12 Week Workshop

Join us as we support you on your journey to self-empowerment. This is a 12-week group workshop on ZOOM.🥁 Introducing our new empowerment workshop with Liz Matthew, a life coach!🏔️ […]