Join us in the office on Mondays and Wednesdays for a casual chat with the coffee & conversation volunteer and other like minded women.
Join us at Laurier Park on Saturday August 20th at 9am for Yoga in the Park.Heidi will be leading us through a morning yoga session. Remember to bring a water bottle and a yoga mat or towel. Heidi Laur RYT 200 Yoga Alliance Registered Years Practicing Yoga: 15 years New Teacher Heidi started practicing yoga […]
Amanda will lead you through this 6 week workshop intended to build up your self esteem!This is a 6 week workshop that meets every Monday at 6:30pm. Participants must join by the second workshop; if you miss the first & second workshop, don't worry, this program will run again beginning in November! Amanda will lead […]
Join us as we support you on your journey to self-empowerment. This is a 12-week group workshop on ZOOM.Introducing our new empowerment workshop with Liz Matthew, a life coach!Join us as we support you on your journey to self-empowerment. This is a 12-week group workshop that is structured in 3 phases with the goal to […]