Join us in the office on Mondays and Wednesdays for a casual chat with the coffee & conversation volunteer and other like minded women.

Join us at Laurier Park on Saturday August 20th at 9am for Yoga in the Park.Heidi will be leading us through a morning yoga session. Remember to bring a water bottle and a yoga mat or towel. Heidi Laur RYT 200 Yoga Alliance Registered Years Practicing Yoga: 15 years New Teacher Heidi started practicing yoga […]

Join us in the office on Mondays and Wednesdays for a casual chat with the coffee & conversation volunteer and other like minded women.

Amanda will lead you through this 6 week workshop intended to build up your self esteem!This is a 6 week workshop that meets every Monday at 6:30pm. Participants must join by the second workshop; if you miss the first & second workshop, don't worry, this program will run again beginning in November! Amanda will lead […]

Petra shares information about the four main communication styles in this workshop.Join Petra, a certified life coach, as she teaches you about the types of communciation styles, which style you may have, what that means, and how you mesh with other styles'.

Join us as we support you on your journey to self-empowerment. This is a 12-week group workshop on ZOOM.Introducing our new empowerment workshop with Liz Matthew, a life coach!Join us as we support you on your journey to self-empowerment. This is a 12-week group workshop that is structured in 3 phases with the goal to […]